Biotin (also known as vitamin B7, vitamin H or coenzyme R) is a water-soluble vitamin in the B series, and as such, is needed for energy metabolism and plays a role in protein and fat metabolism, as well as maintaining the functionality of the nervous system. B7 is also necessary for normal embryonic growth. Biotin in […]
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Tag: Nutrition Data
Pantothenic Acid (Vitamin B5) – Top 12 Food Source
Pantothenic Acid (Vitamin B5) is a water-soluble vitamin in the B series, essential for energy metabolism the biosynthesis of fatty acids and cholesterol, and is needed for normal function of the digestive system, skin, and nerves. Furthermore, Vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones, […]