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Choline – Top 12 Food Sources, Recommended Intake,

Choline is a water soluble vitamin-like nutrient, sometimes grouped with B-Vitamins, and essential for preserving the structural integrity of cells, as it is a source of the phospholipids phosphatidylcholine and sphingomyelin, which are vital for cell membranes. It also plays a role in memory, mood, muscle control, and other brain and nervous system functions, as […]

Vitamin B6 – Top 12 Food Sources, Recommended Inta

Vitamin B6 is a water-soluble vitamin in the B series, essential for protein metabolism and plays a role in carbohydrate and fat metabolism, cognitive development, maintaining normal levels of homocysteine (an amino acid) in the blood, immune function, and hemoglobin formation. Increased/supplemental Vitamin B6 intake has been hypothesized to have the following additional health benefits, […]