What we call Vitamin A is actually a group of so called retinoids. (Retinol, retinal, and retinyl esters). Retinal in particular is critically important for maintaining normal vision. They are also needed for gene expression, reproduction, embryonic development, immune function, cell growth and differentiation and the maintenance of the lungs, kidney, and heart, among other […]
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Tag: Food Recommendation
Under Review: Avocados – A Closer Look at Their Nu
Introduction In recent years, there have been more and more reports of the environmental and humanitarian cost of the world’s hunger for avocados. Despite this, production numbers continue to rise. And why wouldn’t they? Avocados are, after all, a nutrient packed super food. One of the most valuable and healthiest foods known to man! Aren’t […]
Between the Sheets: Protein & Amino Acids – Recomm
Protein serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids, which become the building blocks of these structural and functional compounds. Of those twenty amino acids, nine […]
Leading the Charts: Oats – Rich in Fiber, Manganes
As we know, oats are one of the most fiber rich (yet palatable) foods around, and the main ingredient in a healthy, energy rich, filling, tasty breakfast that will sustain you until lunch. At least. But the reasons to love oats don’t end there, and neither does their nutritional value. Let’s see what oats […]
Between the Sheets: Dietary Fiber – Recommended In
Dietary fiber, also called roughage, is the indigestible part of plants. While it counts as a carbohydrate and theoretically has an energy value of roughly 3.57 to 4.12 calories per gram, because fiber is not digested, it actually counts as zero calories. This article will cover the recommended intake levels for dietary fiber, why we […]