As we know, oats are one of the most fiber rich (yet palatable) foods around, and the main ingredient in a healthy, energy rich, filling, tasty breakfast that will sustain you until lunch. At least. But the reasons to love oats don’t end there, and neither does their nutritional value. Let’s see what oats […]
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Tag: Dietary Fiber
Between the Sheets: Dietary Fiber – Recommended In
Dietary fiber, also called roughage, is the indigestible part of plants. While it counts as a carbohydrate and theoretically has an energy value of roughly 3.57 to 4.12 calories per gram, because fiber is not digested, it actually counts as zero calories. This article will cover the recommended intake levels for dietary fiber, why we […]